Chair-based Exercise – Kirton Town Hall
These gentle sitting exercises will help improve your mobility and prevent falls. If you have difficulty standing or walking then chair based exercise is perfect for you. Even a small amount of activity can be a tremendous boost to our wellbeing and help you to tone and strengthen.
So why not give it a go? You might be surprised at just how good it makes you feel.
Sessions held every Wednesday from 10am to 11am.
Sessions cost £3.50 each
Bookings are required, contact Active Ageing on 01724 297 270.
Last updated: 04.12.18