Chair-based Exercise – Scunthorpe Hub
These gentle sitting exercises will help improve your mobility and prevent falls. If you have difficulty standing or walking then chair based exercise is perfect for you.
Even a small amount of activity can be a tremendous boost to our wellbeing and help you to tone and strengthen. So why not give it a go? You might be surprised at just how good it makes you feel.
Sessions cost £3.50
Last reviewed: 22.3.19